Tru Health
A guided journey into the realisation of true health.
Heal, grow, and thrive by fostering deeper connection at all levels - from the atomic to the universal. Grounded in science and enriched by ancient wisdom, you'll learn to make small, meaningful changes that lead to real transformation. You’ll be guided to build resilience, create balance and embody true wellness.
Here’s what to expect:
Improved health and vitality: Understand and address the root causes of inflammation, digestive issues, and energy imbalances.
Empowerment: Learn the discernment to make sense of conflicting health advice, and the skills to ensure your health improvements continue to build.
Community: Experience the profound support and encouragement of healing in a group environment, with optional weekly live sessions to keep you on track. These take place Wednesday evening and Saturday Morning GMT.
Practical knowledge: Apply diverse healing modalities like Nutrition, Movement, Breathwork, and Nature Connection, as part of a carefully curated guided journey.
What we’ll cover:
The Eight Segments of the Spiral
1. Community: True Health is Found Through Connection
Welcome and Introduction: Most ‘16-week courses’ don’t create lasting change; here we’ll begin to up-skill your resources, allowing you to embrace the fire that will facilitate the true transformation that this journey offers.
Start Strong: Discover our unique framework for creating lifelong health improvements. Define your personal health intentions and connect with a supportive, like-minded community.
Root Causes: Learn about the core physiological dysfunctions that lead to illness: 1) Ineffective Digestion; 2) Excess Inflammation; and, 3) Impaired Metabolism; as well as exploring the true cause of these: Disconnection.
Knowledge opens the door to true health.
Choose Your Medicine: Implementing knowledge is the equivalent to stepping through that door. We’ll support you to begin making simple shifts that create health.
Begin your Nutritional Journey: You’ll begin step one of six in a structured nutritional programme, designed to heal your gut and support lifelong, true health.
2. Awareness: Cultivating Presence and Intuition
Cultivate Presence: Most people live on auto-pilot, repeating conditioned patterns which aren’t best serving them. Here we begin to awaken awareness, giving you the power of choice.
Taking Stock: We’ll guide you through a whole-health assessment and validated tracking measures, allowing you to track your health improvements over the course of your journey.
The Gut Connection: Explore the gut’s central role in overall wellness and how to support it effectively. We’ll also explore how functional testing can provide personalised insights to guide your healing process.
Embodiment: Move beyond knowledge by using Intuitive Health insights, reconnecting with the innate intelligence of your body.
3. Nourishment: Unlocking Your Body’s Self-Healing Capacity
Barriers to Gut Health: We’ll uncover the key areas which are preventing your gut from living in optimal health, whether that’s from food reactions, infections, stress or nutrient insufficiencies.
Sleep as Medicine: Learn the latest sleep science and use it to take a leap in the quality of your sleep.
Nature as Medicine: Experience the self-healing capacity of nature, from forest bathing to medicinal mushrooms, and other herbal remedies.
Food as Medicine: In this second step of your Nutritional Journey, you’ll be guided to use personalised, enjoyable food choices to improve your health.
Gain confidence in your food choices by separating fact from fad. You'll uncover the foundations of optimal nutrition, from understanding macronutrient balance to making seasonal, budget-friendly meals. We'll also tackle practical questions like, "How many eggs are truly healthy to eat?" ensuring your approach to nutrition is both informed and sustainable.
4. Compassion: The Key to Connection and Opening Up True Health
The Science of Compassion: Harness the science of kindness toward yourself to heal and grow. You’ll gain experiential wisdom in Somatic Inquiry, deepening your connection to your body’s innate intelligence.
Emotional Needs and Relationships: Create harmony in your relationships and meet your emotional needs with greater ease.
Optimise your Digestion: We’ll deep dive into your digestive health, exploring the numerous components required to effectively break-down and absorb your food. You’ll learn simple steps to enhance this process.
Supplements as Medicine: Discover how supplements can enhance your health. Learn why quality matters, how to identify trustworthy products, and how to choose the right options to support your unique wellness journey.
Nutritional Journey: Here you’ll learn about the foods and recipes to support digestion, allowing you to extract all the goodness from your meals.
5. Wholeness: Reintegrating and Supporting the Body’s Systems
Microbiome Health: Unlock the secrets to nurturing the vibrant ecosystem of microbes that live in and on your body, essential for digestion, energy, immunity, and mental wellbeing. Discover how to assess your current microbiome health and explore effective strategies to address imbalances.
Nutritional Journey: In step four you’ll be guided to use food to nourish your microbiome, whilst learning about pre-, pro- and post-biotics,
Movement as Medicine: Discover practices for enhanced fitness, mindful movement, tension release, and nervous system support.
Toxin Reduction: Learn how to gently reduce toxins in your environment.
Hydration and Balance: Explore the science of hydration and its critical role in energy and repair.
6. Freedom: Letting Go, Finding Flow, and Embracing True Health
The Breath as Medicine: Harness the breath to regulate your nervous system and release tension.
Finding Flow: Cultivate ease and coherence to create healing flow states. We’ll cover a range of topics including Transcendental States, Polyvagal Theory, Neuroplasticity, and Heart-Brain coherence.
Repair and Rebuild: Learn about the signs of imbalanced gut permeability and how to repair this.
Nutritional Journey: Step five will guide you to use food as medicine to heal and nourish the gut lining.
7. Vitality: Energy, Longevity, and Bioenergetics
Optimising Energy: Explore mitochondrial health, oxidative stress, and the latest longevity research.
Blood Sugar Balance: Learn to stabilise your energy and avoid mood swings, cravings, and fatigue.
Nutritional Journey: In this final step you’ll learn the optimal foods to enhance your energy levels, mood and mitochondrial health.
Aligning Energy Centres: Combine ancient wisdom with cutting-edge science for optimal vitality.
8. Resilience: Strengthening Your Capacity to Thrive
Building Resilience: Learn practical steps to enhance your resilience, including practices such as Fasting, Cryotherapy, Strength-building and Breathwork.
Stress Regulation: Understand the biology of stress and adopt tools to support hormonal and nervous system balance. We’ll cover the HPA axis, thyroid heath, and sex hormones. You’ll learn how to balance stress hormones using simple lifestyle practices, and the benefits of adaptogenic herbs and mushrooms.
Cultivating Meaning and Purpose: Explore how purpose and mindset shape resilience.
Living in True Health: Reflect on your journey, consolidate what you’ve learned, and prepare for ongoing expansion into greater wellbeing and embodiment of true health.
How It Works
Weekly Community Live Sessions: Optional weekly online meetings, where you’ll be guided through mind-body practices, core teachings, practical tasks and have the opportunity to ask questions.
Online lectures with step-by-step guidance: Delivered through engaging modules that balance education with practical application. You’ll have eight months access to this content, which will be continually improving as we learn from each other as a community.
Choose Your Medicine: Personalise your journey with actionable steps and healing modalities that work for you. Each module contains five ideas for habits to implement with: you make the choice, we’ll support you to take action.
Nutritional Journey: As outlined above, we’ll guide you through a six stage nutritional journey that you can personalise to your unique needs.
Supportive Community: Participate in Q&As, group discussions, and interactive exercises to foster connection.
Expert Guidance: Benefit from insights and practices shared by experienced educators and healers.
Additional Features
Resources for building habits and expanding your wellness toolkit
Reflective questions to consolidate your learning
Invitation to in-person events, such as workshops and retreats
Access to a lifestyle tracker on our easy-to-use app
An overview of the key research in health and longevity science
1:1 private sessions with our expert team (additional costs apply)
1:1 somatic inquiry sessions for deeper exploration (additional costs apply)
Add-on advanced medicine functional testing (additional costs apply)
Journey with us into true health
This is not passive learning. It’s an opportunity to step into your healing, co-create with others, and embody lasting transformation. You might know some of the information covered already, but we’ve designed this to take your embodiment of that knowledge to a whole new level.
Together, we will explore how small shifts and an openness to discovering the truth lead to profound change, cultivating a life of health, vitality, and connection.
