Retreat sessions blend expert-led functional medicine with mind-body practices, carefully facilitated to go beyond passive learning. Every activity is crafted to spark shifts that last long after the retreat ends. Following the retreat, you’ll receive ongoing support through virtual check-ins, online resources, and personalised accountability.

Food is medicine! Our farm-to-table nature banquets are gatherings rooted in nourishment and connection. With seasonal, locally-sourced ingredients. thoughtfully chosen to support your wellbeing. Each dish is crafted to honour the land, your body, and the joy of eating in good company. We’ll ensure foods meet your dietary requirements.

Nestled in the Cotswolds, this picturesque setting is surrounded by trees, fresh air, and the quiet power of nature. Unplug and gently detox from the noise of everyday life. Our yurt space offers comfort and calm, while private nooks invite solitude or reflection. You’ll be in the company of others who care deeply about their health, to uplift and inspire.

Support physical and emotional health with carefully guided breathing practices, used to calm the nervous system, improve physiological resilience, and create the internal conditions required for better health. From this grounded state, Mind–Soma inquiry invites participants to work directly with body sensations and internal signals, using simple somatic techniques to release tension and facilitate insights.

These guided sessions use nature-based mindfulness and gentle movement to support restoration, self-connection and nervous system balance. Forest bathing offers a slow, intentional way of being in nature that reduces stress and supports wellbeing. Mindful movement complements this with simple, accessible movements designed to restore ease and reconnect you with a sense of flow and quiet joy.

These fireside sessions combine a ceremonial cacao experience with a Ho‘oponopono forgiveness practice, creating space for reflection, softening and connection.

Cacao is used intentionally to support presence and gentle heart-based awareness, while the Ho‘oponopono practice offers a structured process for reconciliation and inner clarity.

This workshop explores the meeting point between clinical knowledge and human experience. It looks at how creative expression and embodied awareness can positively influence physiology and nervous system health. Through guided, non-judgemental creative practices, you’ll be invited to let expression emerge naturally, rediscovering the joy of play and a freer, more intuitive relationship with your wellbeing.

Explores using hot and cold therapy in a practical, accessible way, using sauna and cold immersion to support circulation and resilience. You’ll also learn how these practices affect the body, why they can be helpful, and how to use them safely and enjoyably. The focus is on curiosity rather than endurance, helping you discover what feels supportive for you and how to make these therapies more effective.

Functional medicine principles are woven throughout the retreat, offering a clear framework for understanding health and the realisation of your potential. Alongside this, dedicated workshops explore how a functional medicine lens can be applied in everyday life, helping you better understand your own patterns, responses, and needs. You’ll leave with greater clarity and practical tools to support your health in a sustainable, long-term way.