A full-day, expert-led wellness retreat in the heart of the Cotswolds, near Bourton-on-the-Water, on the 24th of August 2025.

Designed to restore, connect, and accelerate your journey into better health.

Rooted in functional medicine, emotional healing, and mind-body integration, this retreat brings together science and soul in a supportive, intimate setting.

A small, carefully held group, for depth, spaciousness, and personal attention.

Facilitated by Dr. Sally Bramley and the Tru Health team - including an experienced nutritional therapist, integrative coaches, and skilled mind-body practitioners.

Find out more here

What’s Included

• A grounding welcome ceremony to set a clear, soulful intention for the day

• Uplifting group sessions including functional medicine workshops, meditation and inquiry, conscious breath and movement, and fireside connection

• A mindful, nature-based country walk to reconnect with your body and the rhythms of the earth

• A deeply restorative Cacao & Ho’oponopono ceremony to support emotional release and heart-led healing

• Two nourishing, seasonal meals, served banquet-style in a beautiful natural setting, crafted with fresh, farm-to-table ingredients and thoughtfully prepared to support vitality and digestion

• A spacious, supportive group environment that feels gentle, nourishing, and free of pressure

• The option to book 1:1 in-person sessions during the day, including coaching, mind-body modalities or therapeutic support

• Three months access to Tru Health’s weekly expert-led sessions, to support your continued healing and integration following the retreat