HOW IT WORKSHeal symptoms you’ve been living with for years.
For £160 a month, with further concession pricing available for those who need it.
SPECIALISED INGut health. Autoimmune conditions. Chronic fatigue.
(If in doubt, book a call with us and we’ll point you in the right direction - even if that’s not with us.)
STEP 01 - FIND ROOT CAUSESA 60-minute whole health consultation with Dr. Sally.
Get a clear plan of action and connect to your lead practitioner.
Together with Dr. Sally, you’ll explore your full health and life history, compassionately and slowly. Dr. Sally will then match you with a specialist who can support you best.
Full exploration of key historic events, family dynamics and lifestyle
Slow, unhurried space to be fully heard
Identify what’s driving your symptoms, and how to get relief
STEP 02 - MEET YOUR SPECIALISTMonthly sessions with your lead practitioner.
Start your personalised protocol with a clinically-qualified expert.
Receive consistent, personalised care from the same nutritional therapist or doctor each month. Progress through nutrition, lifestyle and mind-body protocols designed to support your body’s natural healing capacity.
Build a trusted relationship with a practitioner who knows you
Message support available between sessions
Make steady, sustainable changes with ease
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“Tru Health have drastically improved my condition and their staff know exactly what it's like to live with a chronic illness themselves.”
- CIARANSTEP 03 - OPTIONAL TESTINGGet 20% off your first advanced, clinical test.
Testing is expensive. Don’t worry if you can’t afford it.
Testing is powerful, but results must be interpreted carefully and in context. Access advanced clinical testing such as comprehensive blood, gut, hormone, adrenal stress, and food-sensitivity panels at a reduced rate.
We’ll only recommend testing if it’s right for you
Review results in a digestible and empowering way
Discovering further imbalances can be stressful; we’ll support you through this
STEP 04 - SOMATIC INTEGRATION, THROUGHOUTLearn practical methods that support your body to heal.
Without nervous system work, the effectiveness of your nutrition and lifestyle changes are limited.
Your body can’t heal when the nervous system is in ‘survival’ mode. Through mind–body tools and somatic methods, we help you create the conditions your body needs to heal, so that your health protocols can work as intended.
Learn what ‘listening to your body’ actually means and why it changes everything
Reconnect to your intuition and felt sense
Explore Alexander Technique, Compassionate Inquiry, Meditation, Breathwork and other mind-body methods
★★★★★
“This is the best place I’ve put my money in my life.”
“For the first time, everything was pieced together in a way that made sense. It was such a relief to realise I wasn’t imagining it, that there was a real explanation for what I’d been experiencing.”
“The plan felt really manageable; it wasn’t about being perfect all the time, just gradually incorporating things in a way that worked for my energy and my life.”
- TRU MEMBERSWHY TRU?Targeted care for hard-to-heal symptoms, without a ‘private’ price tag.
Founded by Dr. Sally Bramley after working in the NHS.
Taking a proactive approach to our health allows us to live fuller lives, and alleviate the burden on our healthcare systems.
Pay less than traditional private routes.
Private GP’s can cost up to £250 per appointment and traditional Functional Medicine services can cost £450 a month or more.
Use the power of mind-body medicine to accelerate healing.
Shaped by 50+ years of collective clinical experience and research, we’ve learned the critical role our nervous system plays in healing.
FAQs
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No, you have access to the full range of our testing. However, if you’re not a member we recommend you book a 1:1 session with our team to review your results. Members also receive discounts on testing and other services.
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Whenever it’s appropriate, we work in collaboration with your GP. In addition, many GPs will refer their clients to us if they feel a lifestyle-based approach is most suitable. These joint efforts yield extraordinary results.
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No, we do not prescribe pharmaceutical medicine. We are a complementary medical service, meaning we work alongside your primary care provider. If we feel medication is needed we will support you by writing a letter to your GP.
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Every insurance plan is unique and therefore what you can claim back will differ from person to person. Our team will help guide you toward understanding what your insurance policy covers. You can discuss this with one of our doctors on our Free Discovery Call.
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Some people start to feel better within a few days, for others it may take a little longer depending on what the root-cause is. You can book a discovery call to speak to one of our doctors to discuss this further. Typically, the more you’re willing to put in, the more you’ll get out. Validated measures are used to track your progress so you can both see and feel the results.
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The journey is designed to ensure people can find a pace that’s most ideal for them. You’ll find you’re able to achieve positive health shifts with as little as 30 minutes of your time each week. It’s less about time, and more about your strength of commitment to creating change.
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Our team, based in Ireland and the UK, deliver all services virtually, welcoming people from around the globe to embark on the journey of true health.
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Get in touch!
Are you an existing client needing a quick response?
Use our in-app chat to get the quickest response from your practitioner.
General enquiries about Tru Health and our programmes:
Email info@truhealth.coWe aim to respond in 1-2 days.