HOW IT WORKS

Focusing on your gut and nervous system to heal symptoms you’ve been living with for years.

For £160 a month, with further concession pricing available for those who need it.

STEP 01 - FIND ROOT CAUSES

A 90-minute health consultation with Dr. Sally.

Receive a whole-health report and practitioner match.

Together with Dr. Sally, you’ll explore your full health and life history, compassionately and slowly. After writing your report, Dr. Sally will match you with a specialist who can support you best.

  • Full exploration of key historic events, family dynamics and lifestyle and past test results.

  • Slow, unhurried space to be fully heard

  • Identify what’s driving your symptoms, and how to get relief

STEP 02 - MEET YOUR SPECIALIST

Monthly sessions with your lead practitioner.

Start your personalised protocol with a clinically-qualified expert.

Receive consistent, personalised care from the same nutritional therapist each month. Progress through nutrition, lifestyle and mind-body protocols designed to support your body’s natural healing capacity.

  • Build a trusted relationship with a practitioner who knows you

  • Message or text anytime, receive a response within hours

  • Make steady, sustainable changes without stress

STEP 03 - OPTIONAL TESTING

Get 20% off your first advanced, clinical test.

Testing is expensive. Don’t worry if you can’t afford it.

Testing is powerful, but results must be interpreted carefully and in context. Access advanced clinical testing such as comprehensive blood, gut, hormone, adrenal stress, and food-sensitivity panels at a reduced rate.

  • We’ll only recommend testing if it’s right for you

  • Review results in a digestible and empowering way

  • Discovering further imbalances can be stressful—we’ll support you through this

STEP 04 - SOMATIC INTEGRATION, THROUGHOUT

Learn practical methods that support your body to heal.

Without nervous system work, the effectiveness of your nutrition and lifestyle changes are limited.

Your body can’t heal when the nervous system is in ‘survival’ mode. Through mind–body tools and somatic methods, we help you create the conditions your body needs to heal—so your nutrition and lifestyle protocols can work as intended.

  • Learn what ‘listening to your body’ actually means

  • Reconnect to your intuition and felt sense

  • Explore Alexander Technique, Compassionate Inquiry, Meditation, Breathwork and other mind-body methods

  • "They were willing to work with where I was. I couldn't afford tests, but we could still get started."

    Tru Customer

  • "I felt so safe on the call. So listened too. So understood."

    Tru Customer

  • "First I thought 'heal my gut and I'll be better'. But I realised wellness is a bigger journey."

    Former Customer

Gold Membership
£140.00
Every month

Six months access to the community journey, as well as six 1:1 sessions with our expert health team and access to advanced testing.

✓ Six sessions with an expert
✓ 1:1 messaging support
✓ Over 20 hours of video content
✓ Six months access

FAQs

  • No, you have access to the full range of our testing. However, if you’re not a member we recommend you book a 1:1 session with our team to review your results. Members also receive discounts on testing and other services.

  • Whenever it’s appropriate, we work in collaboration with your GP. In addition, many GPs will refer their clients to us if they feel a lifestyle-based approach is most suitable. These joint efforts yield extraordinary results.

  • No, we do not prescribe pharmaceutical medicine. We are a complementary medical service, meaning we work alongside your primary care provider. If we feel medication is needed we will support you by writing a letter to your GP.

  • Every insurance plan is unique and therefore what you can claim back will differ from person to person. Our team will help guide you toward understanding what your insurance policy covers. You can discuss this with one of our doctors on our Free Discovery Call.

  • Some people start to feel better within a few days, for others it may take a little longer depending on what the root-cause is. You can book a discovery call to speak to one of our doctors to discuss this further. Typically, the more you’re willing to put in, the more you’ll get out. Validated measures are used to track your progress so you can both see and feel the results.

  • The journey is designed to ensure people can find a pace that’s most ideal for them. You’ll find you’re able to achieve positive health shifts with as little as 30 minutes of your time each week. It’s less about time, and more about your strength of commitment to creating change.

  • Our team, based in Ireland and the UK, deliver all services virtually, welcoming people from around the globe to embark on the journey of true health.

  • Get in touch!

    Are you an existing client needing a quick response?

    Use our in-app chat to get the quickest response from your practitioner.

    General enquiries about Tru Health and our programmes:
    Email info@truhealth.co

    We aim to respond in 1-2 days.

Address hard-to-heal symptoms. Reconnect with your body. Restore lasting health.