Rooted in cutting-edge science and heart–brain coherence, these sessions combine HeartMath, guided meditation, somatic therapy, and visualisation techniques, led by Dr Sally Bramley.

In each 40-minute session, you’ll learn practical tools you can use anytime to shift into balance, while also being guided to explore your inner experience in a calm, supportive, and non-judgmental space.

Whether you’re managing a busy lifestyle, preparing for a significant event, or simply seeking someone to hold space for you, this integrated approach can help you:

• Improve health and wellbeing

• Reduce stress and emotional reactivity

• Enhance focus and clarity

• Strengthen resilience and relational wellbeing

Your package includes:

4 × 40-minute sessions with Dr Sally

Your heart knows the way 💖