Health Coaching Accelerator
It’s common to reach a stuck point in the pursuit for health and healing. An empowered conversation with a coach can light you up again.
You might feel frustrated, confused, even overwhelmed that you’re not seeing the changes you long for, despite having tried many things.
Coaching can be a bridge into new territory and progress on your path.
Healing is a journey of self-discovery, and a coach can be like a personal adventure guide or human GPS as you search for your way. Effectively a Coach can serve as an informed companion who’s been in a similar struggle and come through it.
This support can serve as a compliment to the Tru + program or after you have completed the full membership and want on-going support.
You’ll receive three 60 minute sessions:
Initial discovery session:
· Get laser focused on what matters right now and what’s getting in the way
· Set your direction for the 2-4 weeks
· Take away 1-3 actionable steps
Two follow-up sessions:
· A chance to reflect, refine goals and repeat
· Understand your what holds you back more deeply
· Address challenges in partnership and benefit from consistent support
· Friendly accountability check-ins via WhatsApp, if requested
See below for further information!
You could be struggling with any of the following, in the context of your unique life:
· Gut problems.
· Pain
· Anxiety, depression or low confidence
· Social isolation
· Chronic stress or past trauma
· Unhappiness and dissatisfaction
· Low energy
· Something just feels off
What you’ll gain
Gain clarity on your health challenges and what really matters to you.
Discover personalised, actionable steps to improve your physical and emotional health based on what works for YOU
Build lasting routines that fit your unique lifestyle, allowing you to make real progress with your health goals
Feel empowered and in control of your health, with the support and accountability you need to keep moving forward
Activate your inner motivation to take action and make meaningful changes in your life
Knowledge of grounding routines and practices to manage stress and anxiety
Guidance on what expert support you may need next, either from Tru or elsewhere.
What it’s like working with Will
“My coaching is centred on deep exploratory listening, insightful reflections and sometimes playful or direct questions to nurture that flame within you to guide you forwards.
Information might be what you need but often its inspiration and implementation.
I am happy to share what has helped me and others I have supported over a decade, and offer reflections on your own path drawing on my extensive knowledge of navigating modern health care systems and complementary approaches”
'I found that Will's calm and non-judgemental approach to asking questions about my life to be the most insightful. I now have more confidence in achieving my goals and look forward to a healthier and more fulfilling life' (Client)