Alchemise stress and troubling emotions into resilience. Rooted in cutting-edge science and heart-brain coherence, HeartMath techniques empower you to balance emotions, enhance focus, and improve overall wellbeing.

You’ll learn actionable techniques you can use anytime to shift into a state of balance. You’ll also have the opportunity to explore your inner experience in a non-judgmental, calm and supportive space.

These 30 minute sessions are ideal for anyone seeking a proactive, holistic approach to stress management, personal growth, or enhanced performance.

Whether you're managing a busy lifestyle, preparing for a significant event, or simply looking for someone to hold space for you, HeartMath can help.

Your HeartMath package contains 6 × 30 minute weekly sessions with Dr Sally.

Your heart knows the way 💖